Most of us don't remember learning to brush our teeth.  The motivation was only to please our parents, have good smelling breath, not get yelled at or to enjoy the bubble gum flavored toothpaste.  For most of us, brushing our teeth no longer requires constant motivation, it is primarily habit.  If only we could easily transition more things that are good for us into habit.  So a thought for today,  pick one daily healthy habit that you want to develop.  Think of your motivation, and decide if its enough to get you through the habit forming period (at least a month).  Commit to the new habit for at least 30 days - put it somewhere you can see it.  Do a habit check in 30 days (put a reminder on your calendar) see if you've developed your new healthy habit!