“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates

How many times a week should I do Pilates?

When learning something new goals are accomplished faster with repetition. I recommend Pilates 2-3x a week. Recognizing both time and budget constraints, I generally give clients homework for those unable to come to the studio 2-3x a week.

 
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