Joseph Pilates said it correctly in his time honored quotation, “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."  Pilates will change your body noticeably. People always ask me if they will lose weight, my answer is that Pilates will give you the body you desire when combined with sensible eating. Fortunately, the disciple required to practice Pilates, and the financial commitment to sessions is usually enough to strengthen healthy eating habits.   My clients desiring to reach a goal weight reach their goal weight through Pilates and my personal support of the eating regimen they select.