I heard this author on the radio the other morning.  It sounds like it could be the perfect book to help with those New Year Resolutions.  According to him, over 50% of what we do every day is habit. I had never thought about it.... turning on lights, looking before we cross the street, seat belts, etc.  After his talk, I was thankful that habits are so powerful.   I previously only thought of habits with a negative connotation.  One thing he did say was ...instead of thinking I want to lose weight this year and eat healthy, you could make it more implementable.... when I feel hungry between meals, I will eat an apple.  

Embrace the power of habits.  Let them work to your advantage.  I'll let you know if I read the book.  Its on the list!  Happy Sunday!  Make it a great week!