By Happy Tree Pilates Blog | July 10, 2013 at 12:10 PM EDT |
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I have a client that sometimes forgets to breathe during exercises. This is not helpful to her during her exercises. We've learned that if I get her to talk during difficult exercises, she remembers to breathe and the exercise goes much better. Her body is strong and knows how to do the exercise correctly, but her mind needs a distraction to stop her from over-thinking things! (So, to all my Pilates teachers, I am not endorsing talking continuously during a session, just in spurts to keep the air flowing vs holding the breath. You can't talk without breathing)
So, what does this have to do with FISH. During one of our Pilates Talk spurts, she told me about the FISH Philosophy. (She is a trainer among many other things.) It is one definitely worth sharing. It is a philosophy you can use in your family, in your job and in life in general. I'm happy she shared it with me. THANK YOU!