Day 1 --- As promised, I'm starting another 30 day challenge.  This one should be particularly fun since it will include Thanksgiving and a road trip to Miami!   So, the goal of Happy Tree Pilates is to help everyone lead a healthy active lifestyle.  Of course, I truly believe that everyone on the planet should be doing Pilates, with me, alone, with a book or with someone else!  But, if Pilates is not your cup of tea, although I can't imagine why it wouldn't be, Happy Tree Pilates still wants you to take great care of your body.  So, please join me in this next 30 day challenge.  My personal challenge will be 60 minutes of exercise a day, not to be confused with Physical Activity, which I always get.   In addition, for the next 60 days, I will go back to my apprentice days and have at least 30 minutes of the 60 dedicated to Pilates!!!!!   So you too can do your Pilates at home, that's a nice advanced mat, or an intermediate with arm weights and the wall.  Let's see how we feel in 30 days.  Since I'll be putting on a bathing suit in a few weeks, I'll also include tracking my food for 30 days with the ultimate goal of making sure I consume 5 fruits or vegetables a day.  Join me for part or all of the challenge.  If just one person is encouraged to do something that makes his/her body a little happier, my challenge with be a success.  Happy 30 day challenge!