I started pilates to help with the back pain that I was experiencing. I knew if I strengthened my core it would help alleviate the back pain from sitting in front of a computer all day. From taking a few pilates classes at a local gym, I realized that needed to find a Pilates location that utilizes pilates equipment. I started searching for personal pilates training where I would feel comfortable. When I started with Kelly, we discussed my goals – wow! No one has ever asked the about the areas that I wanted to address. I purchased one package of 10 sessions to try it and to see if my back would feel better. After a few sessions, I definitely felt the difference and people around me could see a difference in my body shape. Since I was diagnosed with Scoliosis in my teens, I’ve very aware about what works for my body. Over the years, I’ve maintained my back with chiropractic care, massage and very little exercise. XXXX sessions later, I’m stronger and my energy level is improving. As I approach a key a birthday in the next few years, I know that Pilates has helped decrease the aches and pains to my back from aging.
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