"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."                      Joe Pilates

                                                   

                                                                                                       

“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates

            





“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."  Joe Pilates


“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."  Joe Pilates

What habits are your new Rituals?

The goal of the challenge was discovery and discipline.

The challenge this year was pretty long.   I hope that during the challenge you took time to evaluate things that were important to you, especially your mental/physical health and relationships.     Going forward, take a moment to think of the 5 habits that you plan to take forward after this challenge.  Which habits are you going to make a ritual?  If rituals are not something that you want to commit to daily, another action could be 5 life priories (example:  health, family, volunteering, etc..) that make your days meaningful.  Let's make sure that 2017 is what we want it to be!

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