"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."                      Joe Pilates

                                                   

                                                                                                       

“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates

            





“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."  Joe Pilates


“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."  Joe Pilates

"Our greatest weakness lies in giving up.  The most certain way to succeed is always to try just one more time."  Thomas A. Edison



The great thing about this life is every day that we wake up is a chance to do things a little differently.  This applies to your workout, your job, what you eat, how you interact with your loved ones and even your co-workers. Make sure that what you do today intentionally puts you on your path to success.  Do you even know what success for you looks like --- short term & long term?  If not, figure that out and then get on that path.  Is success reaching a weight, fitting a pair of pants, fixing a healthy sit down meal, feeling great in your body when you climb out of bed?  Define your success and keep at it… at least one more time.

Image from cliparts.com  "Brian Patton's Cycling - Training - Racing"
   

Add a Comment

(Enter the numbers shown in the above image)