"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."                      Joe Pilates

                                                   

                                                                                                       

“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."Joe Pilates

            





“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."  Joe Pilates


“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."  Joe Pilates

Long Live Texans!!!

Active Living



http://www.longlivetexans.com/index.php/site/health-quiz

As I was driving back from taking my daughter to ballet, I heard an ad on the radio for Long Live Texans that really excited me.  I went home and immediately looked up the website.   Finally, we are beginning to recognize how much we can do to change our health.  When you get a chance, check out the website and take the health quiz.  The Long Live Texans site focuses on individual and community effort.  I am here to build that health and wellness community in the Murphy Area.  I look forward to partnering with those interested in helping improve health one person, one community and one state at a time.   Let me know what you think of the website and if you hear about it on your radio stations! 

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