"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." Joe Pilates
I found a new food app that I love, Its called Noom and its available on Android (free). You get to log your meals and every day it gives you words of wisdom. Today's advice was that if the calorie number exceeds the grams of the food, by a factor of 2, you really need to proceed with caution. Read More...
Stress Relief According to the Mayo Clinic, exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
Invite your friends who've noticed how great you look, how strong you've become, and that you are smiling all the time! If you haven't tried Pilates, but you've been thinking about it, come learn about Pilates in a fun environment. Parties are limited to 5 and the first to RSVP to each individual party receives a free lesson during the party. Hope to see you there.
Talk to your PET! November 2012
Do you want to talk to your pet? You guys have been asking me, so I am setting it up! In November Sara is coming back to Murphy to meet your pets. I first met Sara about 6 years ago at a vet visit, she gave me an earful of what Amber (Dog) wanted me to know. Sara came to visit Duke and River (dogs) this last month. My kids were skeptical that Sara could really do it. Duke and River kept the conversation going for 60 minutes and we all came away with with information vital to the happiness of the family. I referred Sara to a friend of mine about 3 years ago, she thought that her cat didn't want to live anymore and the doctors were recommending extreme measures; her cat is alive and well and no surgeries were necessary, just a simple solution. I know it sounds unbelievable, but it is true, our animals have things they want us to know. Let me know if you are interested in seeing Sara when she comes back. Please, tell your friends with pets. Conversations will take place in my backyard, More details to follow...
